200 Hours Yoga Teacher Training

Yoga Soul Monkeys 200 - Hour Teachers Training

June 1 -26

2020 - Canggu - Bali - Indonesia

Unlock your true potential and share it with the world

We created this training for those of you that feel the call to dip your feet further into the yogic lifestyle in a modern world, learn from the ancient practices of Yoga, and become a certified Yoga Teacher. Join the Yoga Soul Monkeys Family on a 26 days retreat experience and learn how to teach a safe, fun and meditative practice

Curriculum

  • Asana, Pranayama, and Meditation
  • Applied Anatomy and Physiology of Yoga
  • Hands-On Adjustment
  • Practice Teaching
  • Journaling
  • Yoga History
  • Bandha and Kriya Yoga
  • Teaching Methodology
  • Anatomy and Physiology of the body
  • Self Practice development and Techniques
  • Sanskrit
  • Inversions and AcroYoga
  • Yoga Philosophy
  • Chakras and Mudras
  • Ayurveda
  • Kundalini Awakening, what is it? techniques and precautions

Schedule

    • 7:00 – 8:00: Pranayama, Kriya, Bandha.
    • 8:00 – 8:15: Mini Break
    • 8:15 – 10:00: Asana
    • 10:00 – 11:30: Vegan Breakfast
    • 11:30 – 14:00: Philosophy, Anatomy and Teaching methodology
    • 14:00 – 15:00: Lunch
    • 15:00 – 17:00: Asana Lab
    • 17:00 – 18:30: Journaling, Meditation and Yin practice
    • 18:30 FREEDOM!

    We will have a day off every 5 days.

This training will be Co-Created with the gorgeous team of Samadhi Bali

Samadi Bali is a wellness center located in the sweet surf town of Canggu with a wooden shala facing the ricefilds that is going to be home to all of our classes.

Samadi Bali is also an organic vegetarian restaurant with healthy food for happy bellies offering healthy cuisine by experimenting with Ayurvedic principles and raw gourmet produced from local farms. The Samadi Kitchen emphasizes organic and natural foods low in fat and calories using whole grains, fresh fruits and vegetables, lean proteins and avoidance of artificial additives. The results are often surprising and delicious!

We tailored this training to give you the tools to create a practice and a lifestyle that helps you become more aware of your actions and the energy within you, to calm your mind, and heal the relationship between your body, your mind, and your soul. Bringing you back Home

Curriculum

Pranayama

Asana

Meditation

Anatomy

Teaching Methodology

History and Philosophy

Art and cience of breathing. Sanscrit is an organic language, this means that the words are constructed by fusing two or more existing words. In this case, we can find 3 words inside Pranayama that can help us understand what Pranayama is. “Prana” means breath or air, but it also means vital energy and Universal energy. “Ayama” means expansion, or to stretch.  We can also find the word “Yama” that represents control. Every morning we will be working on the control (Yama) expansion and stretch (Ayama) of breath and vital energy (Prana).  The end goal of Pranayama is not to breath more than normal (hyperventilation) but to breath less (Hypoventilation) while doing more. 

Every day we will have two 90 minutes Asana classes. We will be tailoring each class to serve as a practice for all the theory we will explore. Our main goal in an Asana practice is to move the energy within, to allow the energetic channels to be unblocked and let the energy (Prana) and consciousness (Citta) reach to every single cell in the body.  Our style is predominantly Vinyasa, linking every each movement together with the breath.  Giving meaning to each pose, layering one step of the practice at the time, Asana, Bandha (energetic lock), Drishti ( focal point), Pranayama (breath), Mudra (energetic seal), Mantra (sound wave) and Dharana (concentration).

Meditation is one of the structural pillars of our teachings. Yoga IS meditation, and can’t be separated.  We have been working to give you depth in the scientifically proven benefits that meditation has on your nervous System, giving for the first time in the western world, a tool to achieve Neuroplasticity. Something that Yogis explained thousands of years ago and named pratyahara, dhyana, and dharana as the path to bliss. Our intention for this month intensive is to allow you to feel the short-term benefits of Meditation. We will offer you different types of meditations, for you to find one that you enjoy and you are able to present it to a class and hold the space of a meditation class.

We are proud to have Simon in our team. He has an extensive knowledge in Anatomy. Giving us a modern approach to Anatomy and Physiology of the body. He will be showing us how structurally we are all different and the way poses can be constructed to allow the asana to be shaped by the Yogi and not the Yogi pushed to become the Asana. He calls this Empathic Anatomy, a very important aspect of both your practice and your teachings, allowing you to work with Ahimsa (non- violence or being gentle) in every class, honoring the different needs of each unique being that walks into your class. 

One of the most important intentions for a true teacher is to help you find YOUR OWN STYLE.  We understand that each one of the students needs their own educational process to unlock their true potential. This process is co-created between teacher and student. As a teacher, you will embark an everlasting journey to learn from each one of your students. 

Our intention is to help you understand that teaching is to take care of and enlight the spark in every student, help them walk their path with more tools and instead of answering their questions, question their answers. This is also the way we will be relating to the classes, co-creating knowledge as a group.

We will also help you find your way of sequencing in an organic and natural way for you. This is the main reason why nothing beats experience on the road to love and devotion to who you are. From experience is where teachers are born, not from knowledge.

To be able to talk about Yoga, we need to establish that Yoga is a Life Style and not a Style of life or a physical practice. This is why from day one we will be working on cultivating the moral and ethical aspects of Yoga as a teacher and as a human. 

Yoga Soul Monkeys believes that Yoga ( The union of universal consciousness with the individual consciousness) is natural to all of us. It is inherent and intrinsic, we are born in a state of Ananda. Our job in this training as teachers will be to help you remember your state of unity and the wise master that lives within you. 

Our program is based on the ancestral and traditional philosophy of Yoga. With a big devotion to the Yoga Sutras of Patanjali.

We will be exploring the mythology of Yoga and the History of different schools of Yoga. To, hopefully, find the style that resonates more with you.

Enrolment Options

We offer 2 options for enrollment, Residential or Off-Site
Residential: Student stays on site at Samadhi in their beautiful accommodations, daily brunch & 4-5 group dinners are included. All other meals are at the student's discretion. Both single & shared rooms are available, please book in according to your needs.
Off-Site: Student is responsible for their own accommodation, food, and transportation to Samadhi each day.

Residential

Before 30/02/2020
USD
$3.000
After 30/02/2020
USD
$3.500
Deposit to save Your Spot
Non refundable
$650

Off - Site

Before 30/02/2020
USD
$2.500
After 30/02/2020
USD
$2.800
Deposit to save Your Spot
Non refundable
$650

Frequently Asked Questions

Does the residential price include all the meals? 

The final price includes brunch.  We will have a big breakfast with Vegetables, Fruits, eggs (if you like them), juice, coffee and tea. You can  purchase more food at the bar at any time They have a selection of different vegetarian dishes.

Can I teach Yoga after this Training?

You will be certified to teach public Yoga classes at the end of the TTC. We all have different times to step into this journey, but you can be sure that we will give you all the tools to teach a safe and transformative class when you feel ready to do so.

How much experience do I need? 

We ask for at least a Year experience. This Training is 200 hours intensive, this is why we recommend having a regular practice. Even if you have 10 years of practice we demand a daily Asana practice for a month before the TTC.  This will prepare your body to do that amount of Yoga and will help you to find the places of weakness, tightness, and imbalance, to work on the training.

 

Is this training Yoga Alliance certified?

Yes, it includes a 200 hours Yoga alliance certificate

 

How can I move around Canggu?

We recommend renting a motorbike. It is not to hard to drive and you can always go slower. They are super cheep to rent and really convenient to drive around. If you don’t feel like driving a motorbike, you can allways contact a taxi that , for a moderate price, can drive you around.

Do I need a visa?

Most of the passports get a Visa on arrival of 30 days, that is completely free. But you should find that out about your country.

Listen to your intuition

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Ok, I am in! What’s next?

Get in Contact with us to help you with enrolment 

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